how to take down goliath and unleash your inner hero
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I’ll see you on the battlefield
how to take down goliath and unleash your inner hero
Do I look exhausted? I am. Both of our girls are fighting off bugs and they both have a nasty cough. I watched the UNC / DUKE game and went to bed last night around 11:30. By midnight, I was in Amelia’s room giving her water and rocking/snuggling with her for an hour. I crawled …
As parents, it’s our responsibility to teach our kids so many life lessons ~ some more important than others. One of the most important lessons we want to teach our children is that when you do good, good comes back to you. I’m almost 40 and I’ve gone out to eat more times that I …
You don’t see. You see the 5 mile runs a few days per week, or the 40# ruck – you don’t see the foam rolling and stretching I do on a daily basis to keep my body operating at peak performance. You see the muscles – you don’t see the hour per day I am …
One of my favorite times of each day … Right after my morning meditation, I read 15+ pages of a personal development/leadership book. The house is quiet and there are no distractions. I haven’t checked emails yet, so my mind isn’t preoccupied. It’s just me and the opportunity to learn and grow. My morning routine …
I spent so many years trying to change the people around me. I would share advice (even when it wasn’t requested), I would do my best to lead by example, I would do everything in my power to create positive change in them ~ And so often, it was met with resistance, reluctance, or downright …
What is winning? The Oxford dictionary defines winning as “gaining, resulting in, or relating to victory in a contest or competition.” While I certainly do not disagree with that definition, I would like to expand upon it. I don’t think winning can only be looked at through the prism of “victory in a contest or …
Earlier in the week, I was experiencing some serious self-doubt. I was in my gym lifting (which I LOVE to do), but there was a voice in my head saying maybe the reason I’m not where I want to be financially is because I was spending too much time pursuing my fitness goals. The self-doubt …
BEAT YESTERDAY. I have a sticker on my dresser that says that, so I see it every day. It’s a good reminder for me that I’m not trying to be better than anyone else … I just need to be the most elite version of myself. I’m on my own journey. To be honest though, …
This is a picture of my back. And no one is patting it. Which is fine with me. I don’t do what I do for the proverbial “pat on the back.” I don’t want or need recognition. I only want and need results. Take away social media and all the LIKES. I’d be OK without …
29% That’s how much of your life takes place on the weekend. Who cares, right? I do. And here’s why. So many people do the work during the week and then completely let themselves go on the weekend. Sticking to their nutrition? No way. Getting their workouts in? Forget about it. Chasing their dreams? Who …
