how to take down goliath and unleash your inner hero
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I’ll see you on the battlefield
how to take down goliath and unleash your inner hero
Do I look exhausted? I am. Both of our girls are fighting off bugs and they both have a nasty cough. I watched the UNC / DUKE game and went to bed last night around 11:30. By midnight, I was in Amelia’s room giving her water and rocking/snuggling with her for an hour. I crawled …
This kind of stuff drives me nuts. I’ve seen so many ads recently selling people (pardon my language) bullshit programs. If all it took was “fasting” to get a body like the guy on the right, there would be a lot more people walking around without their shirts on. Deceptive advertising like this should be …
I’m the richest man in the world. The statement above is NOT true if you judge me by the amount of money I make, or the size of my house, or the car I drive, or the businesses I own, or the clothes I wear, or the vacations we go on. But, I am the …
As parents, it’s our responsibility to teach our kids so many life lessons ~ some more important than others. One of the most important lessons we want to teach our children is that when you do good, good comes back to you. I’m almost 40 and I’ve gone out to eat more times that I …
Today was special. That’s the strongest I’ve ever felt running a 50K. I was in the moment, and when I was thinking my mind was staying in seek lessons mode. 6 hours out in the woods without music, podcasts, etc. creates some time to look inward. HERE ARE EIGHT LESSONS I WAS REINFORCED WITH DURING …
Sometimes I get caught up in focusing on what I don’t have, instead of paying attention and being grateful for everything that I do have. It’s part of the human experience, especially for driven individuals like myself who are always hungry for more. With that said, there is no such thing as a good excuse …
Successful people have routines. They dedicate certain times of the day for certain tasks. They stay disciplined and consistent. They don’t let distractions get in their way. They have no problem saying no to people and things that would take them down the wrong path. That being said, successful people also know how to improvise. …
Doing the work, day after day, brick by brick – that’s the only way you’re ever going to get close to these kind of results. There are no shortcuts, there are no magic pills, there are no fad diets Decision by decision, it’s as simple as that It’s estimated that we make 35,000 + choices per …
You don’t see. You see the 5 mile runs a few days per week, or the 40# ruck – you don’t see the foam rolling and stretching I do on a daily basis to keep my body operating at peak performance. You see the muscles – you don’t see the hour per day I am …
It always hurts the most in the beginning. You may not be able to see it in this photo, but my skin is red. It’s red because when you shower under freezing cold water, your skin stings … and it turns red. I force myself to take a freezing cold shower at least 3x per …
