how to take down goliath and unleash your inner hero
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I’ll see you on the battlefield
how to take down goliath and unleash your inner hero
This kind of stuff drives me nuts. I’ve seen so many ads recently selling people (pardon my language) bullshit programs. If all it took was “fasting” to get a body like the guy on the right, there would be a lot more people walking around without their shirts on. Deceptive advertising like this should be …
Today was special. That’s the strongest I’ve ever felt running a 50K. I was in the moment, and when I was thinking my mind was staying in seek lessons mode. 6 hours out in the woods without music, podcasts, etc. creates some time to look inward. HERE ARE EIGHT LESSONS I WAS REINFORCED WITH DURING …
Successful people have routines. They dedicate certain times of the day for certain tasks. They stay disciplined and consistent. They don’t let distractions get in their way. They have no problem saying no to people and things that would take them down the wrong path. That being said, successful people also know how to improvise. …
Doing the work, day after day, brick by brick – that’s the only way you’re ever going to get close to these kind of results. There are no shortcuts, there are no magic pills, there are no fad diets Decision by decision, it’s as simple as that It’s estimated that we make 35,000 + choices per …
You don’t see. You see the 5 mile runs a few days per week, or the 40# ruck – you don’t see the foam rolling and stretching I do on a daily basis to keep my body operating at peak performance. You see the muscles – you don’t see the hour per day I am …
10 + years in the making. It’s been over 10 years that I’ve had a very strong desire to do some form of coaching. Deep down, I know this is my calling and purpose in life. Here are a list of reasons I never pulled the trigger: – I’m not certified – There are already …
Earlier in the week, I was experiencing some serious self-doubt. I was in my gym lifting (which I LOVE to do), but there was a voice in my head saying maybe the reason I’m not where I want to be financially is because I was spending too much time pursuing my fitness goals. The self-doubt …
Family … we’re all born into one – for better, or worse. You don’t really have a choice when it comes to what family you’re born into. But, have you ever heard of FOC? FOC stands for Family of Choice. It’s a concept I first read about in <G> Code by Ryan Stewman and it’s …
(written end of January 2022) That was BRUTAL. I’ve committed to putting a cookie in the cookie jar 1x per month in 2022. If you don’t understand the cookie jar metaphor, you should read “Can’t Hurt Me” by David Goggins. Earlier in the week, my plan was to run a marathon on a treadmill at …
Pain is temporary. Regret is eternal. About a year ago, I embarked on a physical challenge. My goal was to run around my neighborhood (a 1.2 mile loop) as many times as I could in 12 hours to reach 50 miles. I started around 6 am. By 10 am, about 15 miles into my journey, …
