how to take down goliath and unleash your inner hero
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I’ll see you on the battlefield
how to take down goliath and unleash your inner hero
This kind of stuff drives me nuts. I’ve seen so many ads recently selling people (pardon my language) bullshit programs. If all it took was “fasting” to get a body like the guy on the right, there would be a lot more people walking around without their shirts on. Deceptive advertising like this should be …
Today was special. That’s the strongest I’ve ever felt running a 50K. I was in the moment, and when I was thinking my mind was staying in seek lessons mode. 6 hours out in the woods without music, podcasts, etc. creates some time to look inward. HERE ARE EIGHT LESSONS I WAS REINFORCED WITH DURING …
Successful people have routines. They dedicate certain times of the day for certain tasks. They stay disciplined and consistent. They don’t let distractions get in their way. They have no problem saying no to people and things that would take them down the wrong path. That being said, successful people also know how to improvise. …
Doing the work, day after day, brick by brick – that’s the only way you’re ever going to get close to these kind of results. There are no shortcuts, there are no magic pills, there are no fad diets Decision by decision, it’s as simple as that It’s estimated that we make 35,000 + choices per …
You don’t see. You see the 5 mile runs a few days per week, or the 40# ruck – you don’t see the foam rolling and stretching I do on a daily basis to keep my body operating at peak performance. You see the muscles – you don’t see the hour per day I am …
It always hurts the most in the beginning. You may not be able to see it in this photo, but my skin is red. It’s red because when you shower under freezing cold water, your skin stings … and it turns red. I force myself to take a freezing cold shower at least 3x per …
10 + years in the making. It’s been over 10 years that I’ve had a very strong desire to do some form of coaching. Deep down, I know this is my calling and purpose in life. Here are a list of reasons I never pulled the trigger: – I’m not certified – There are already …
